Create The Flow
Create The Flow is for the person who is ready to stop forcing and start flowing — in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your truth, trust your intuition, and create a life that feels peaceful, abundant, and aligned.
Each episode is a mix of grounded spirituality and practical tools for manifestation, healing, and life purpose activation. Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, or rediscovering your authentic self, Create The Flow will help you remember that your highest timeline unfolds when you surrender, align, and trust the Creator within you.
Episodes
84 episodes
Your Dreams Are Possible & Here's Why You Have To Follow Them
I’m sharing a deeply personal and inspirational message about why you must follow that dream that was placed in your heart — even when it feels impossible, scary, or uncertain.When you live in alignment with your soul, life unfolds with...
•
11:31
Healing Soul Wounds | How to Break Free From Old Patterns and Live a Life by Design
✨Free limited audio series - dive deeper into the most common core wounds and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them:
•
Episode 80
•
13:12
Why Your Prayers Aren’t Being Answered (and How to Shift Into True Alignment)
In this episode of Create The Flow, I’m diving deep into why your prayers, manifestations, or miracles might feel delayed — and how to get back into true energetic alignment. I share what I’ve learned about the difference between prayi...
•
Episode 79
•
11:15
Stop Outsourcing Your Worth: How To Trust Yourself & Stop Seeking Everyone’s Advice
✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸In today’s episode, I’m diving deep into a pat...
•
Episode 78
•
11:50
How I Manifested 200K In One Month
✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸In this episode, I am sharing the exact tools ...
•
Episode 76
•
16:29
Signs You’re Burnt Out & How To Heal Stress Naturally
This is the fear that is keeping you stuck 👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn yours: https://unewal.com/limiting-belief-seriesIn this Create The Flow episode, I’m sharing how to spot the subtle...
•
Episode 76
•
14:35
Love Without Limits: Why Respecting Everyone’s Beliefs Raises Your Vibration
👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn the fear that is keeping you stuck: https://unewal.com/limiting-belief-seriesIn this heartfelt episode, I'm sha...
•
Episode 75
•
17:05
How To Let Go Of Control & Trust The Process
👉🏼Affirmation To Let Go Of Control & Trust The Process👉🏼
•
13:16
How to Keep Going When You Want to Quit In The Messy Middle Season
Hello, my love 💫 — today we’re talking about the messy middle, that frustrating space where your motivation starts to dip, your old patterns creep back in, and you’re tempted to quit.We’ve all been there: you start strong, fuele...
•
Episode 74
•
13:27
How to Map Out Your Authentic Dream Life Blueprint
Join 12-week coaching program to map out your personalized Life By Design Blueprint 👉🏼 https://unewal.com/coachingIn this episode of Create the Flow, I'm sharing my step-by-step process ...
•
Episode 73
•
14:32
Why You’re Still Anxious Even After Trying Everything
If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.Today, I’m breaking down the 5 real reasons your anx...
•
Episode 75
•
25:55
The 80/20% Manifestation Rule NO ONE Talks about
Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick?In this episode, I share my personal 80/20 r...
•
Episode 74
•
14:48
How To Build A Soul-Led Life You Love
If you’ve ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I’m sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned wit...
•
Episode 73
•
15:24
How To Manifest Any Amount Of Money (The 3 Steps Nobody Talks About)
What if I told you it’s possible to manifest any amount of money — not just $100 or $1,000, but limitless wealth? In this episode, I break down the 3 hidden reasons most people block abundance and how to finally open the flow.
•
Episode 72
•
15:00
How to Release Suppressed Emotions and Reclaim Your Peace
✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quiz✨ Watch YouTube Episode: https://youtu.be/9fsG4u04oYo?si=gv9...
•
Episode 71
•
7:08
How to Embody Your Highest Self & Collapse Timelines to Manifest Faster
In this powerful episode of Create The Flow, I'm sharing the exact steps to help you embody your highest self, align with your soul’s purpose, and begin manifesting your dream life now. If you've ever wondered how to sh...
•
Episode 70
•
16:38
Stop Self-Sabotage & Start Receiving Abundance with Ease
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreem...
•
Episode 69
•
10:59
Why Self-Talk is the Key to Manifestation & Self-Worth
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreem...
•
Episode 68
•
14:44
Why You Must Heal Before a Relationship: Avoid Trauma Bonds & Attract Real Love
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreem...
•
Episode 67
•
10:59
How to Rewire Your Money Mindset & Attract Abundance Without Struggle
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreem...
•
Episode 66
•
12:52
The Death of Hustle Culture: How I Rewired My Nervous System and Reclaimed My Feminine Energy
✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quizIf you’ve been stuck in overdrive, overperformance, or chronic burnout chasing success, this episode is for you. I'm sharing the t...
•
Episode 65
•
18:22
Are You Living Your Soul Assignment? How You Know, Align, & Manifest Peace
In this episode, I'm discussing what it really means to live your soul assignment. If you’ve ever felt a nudge, whisper, or gut feeling but didn’t know what it meant, this episode is for you. I dive into the connection betw...
•
Episode 64
•
11:21
Stop Forcing Outcomes & Start Vibrating in Harmony
In today’s episode, I’m sharing a spontaneous download I received while walking with Gatsby — one that I hope brings you clarity and peace in a world full of noise and pressure.If you’ve ever felt like you're pushing a boulder uphill, tr...
•
Episode 63
•
11:19
Why You Keep Attracting the Wrong Relationships & How to Break the Cycle
We’re diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay? Whether you’re in a relationship that doesn’t feel right, newly single, or questioning the ...
•
Episode 62
•
16:23
How Taking a Conscious Detox Tells the Universe What You Want
✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quizIn this episode, I’m sharing how a conscious detox, whether it’s from social media, people, food, or patterns, can shift your ener...
•
Episode 61
•
14:18