Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Episodes
76 episodes
How to Keep Going When You Want to Quit In The Messy Middle Season
Hello, my love 💫 — today we’re talking about the messy middle, that frustrating space where your motivation starts to dip, your old patterns creep back in, and you’re tempted to quit.We’ve all been there: you start strong, fuele...
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Episode 74
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13:27
How to Map Out Your Authentic Dream Life Blueprint
Join 12-week coaching program to map out your personalized Life By Design Blueprint 👉🏼 https://unewal.com/coachingIn this episode of Create the Flow, I'm sharing my step-by-step process ...
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Episode 73
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14:32
Why You’re Still Anxious Even After Trying Everything
If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.Today, I’m breaking down the 5 real reasons your anx...
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Episode 75
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25:55
The 80/20% Manifestation Rule NO ONE Talks about
Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick?In this episode, I share my personal 80/20 r...
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Episode 74
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14:48
How To Build A Soul-Led Life You Love
If you’ve ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I’m sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned wit...
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Episode 73
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15:24
How To Manifest Any Amount Of Money (The 3 Steps Nobody Talks About)
What if I told you it’s possible to manifest any amount of money — not just $100 or $1,000, but limitless wealth? In this episode, I break down the 3 hidden reasons most people block abundance and how to finally open the flow.
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Episode 72
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15:00
How to Release Suppressed Emotions and Reclaim Your Peace
✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quiz✨ Watch YouTube Episode: https://youtu.be/9fsG4u04oYo?si=gv9...
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Episode 71
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7:08
How to Embody Your Highest Self & Collapse Timelines to Manifest Faster
In this powerful episode of Create The Flow, I'm sharing the exact steps to help you embody your highest self, align with your soul’s purpose, and begin manifesting your dream life now. If you've ever wondered how to sh...
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Episode 70
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16:38
Stop Self-Sabotage & Start Receiving Abundance with Ease
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreem...
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Episode 69
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10:59
Why Self-Talk is the Key to Manifestation & Self-Worth
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreem...
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Episode 68
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14:44
Why You Must Heal Before a Relationship: Avoid Trauma Bonds & Attract Real Love
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreem...
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Episode 67
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10:59
How to Rewire Your Money Mindset & Attract Abundance Without Struggle
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreem...
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Episode 66
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12:52
The Death of Hustle Culture: How I Rewired My Nervous System and Reclaimed My Feminine Energy
✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quizIf you’ve been stuck in overdrive, overperformance, or chronic burnout chasing success, this episode is for you. I'm sharing the t...
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Episode 65
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18:22
Are You Living Your Soul Assignment? How You Know, Align, & Manifest Peace
In this episode, I'm discussing what it really means to live your soul assignment. If you’ve ever felt a nudge, whisper, or gut feeling but didn’t know what it meant, this episode is for you. I dive into the connection betw...
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Episode 64
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11:21
Stop Forcing Outcomes & Start Vibrating in Harmony
In today’s episode, I’m sharing a spontaneous download I received while walking with Gatsby — one that I hope brings you clarity and peace in a world full of noise and pressure.If you’ve ever felt like you're pushing a boulder uphill, tr...
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Episode 63
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11:19
Why You Keep Attracting the Wrong Relationships & How to Break the Cycle
We’re diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay? Whether you’re in a relationship that doesn’t feel right, newly single, or questioning the ...
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Episode 62
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16:23
How Taking a Conscious Detox Tells the Universe What You Want
✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quizIn this episode, I’m sharing how a conscious detox, whether it’s from social media, people, food, or patterns, can shift your ener...
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Episode 61
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14:18
Why You Feel Disconnected & What To Do When You Don’t Know Who You Are Anymore
If you’ve been feeling off lately — like you’re not quite yourself, or like you’ve lost your spark — this episode is for you.In today’s conversation, I’m talking about something I know many of us feel but rarely say out loud: that feelin...
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Episode 60
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11:39
The Overachiever Wound: Why Doing More Is Keeping You Stuck
Welcome to the rebrand of Create The Flow. To kick off this transition, we’re starting with the core wounds that keep us stuck.There are four specific archetypes I’ve uncovered through my journey, and one of them mig...
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Episode 59
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22:39
The Code To Tapping Into & Unlocking Your Wealth Frequency
Let's talk wealth frequency and how to activate your personal wealth frequency code.If you’ve ever wondered why your strategy isn’t converting, your content isn’t creating clients, or your income feels capped—this episode is right on tim...
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Episode 58
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16:14
How To Get Out Of An Energetic Rut & Realign With Your Purpose
Watch YouTube Video: Here Soul Purpose Quiz: https://monikafreeman.com/souls-purpose-quizToday's episode is ins...
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Episode 57
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21:50
How To Stop Stressing About The Destination & Enjoy The Journey
Watch on YouTube: Here Most people will make it to their last day and wish they had lived a different life, or enjoyed the journey of their life. We see this in personal journeys and...
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Episode 56
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17:18
Why You're Not Attracting Your Dream Clients & The Shifts To Get Them To Notice You
Download FREE Audio Series: Fear To FreedomWatch On YouTube: HereDo you feel like you’re doing everyth...
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Episode 55
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17:13