Create The Flow
Create The Flow is for the person ready to stop forcing and start flowing — in life, love, health, and purpose.
Hosted by Monika Freeman, this mind-body wellness podcast blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your body’s wisdom, trust your intuition, and create a life that feels peaceful and aligned.
Each episode offers grounded insights and practical tools for regulation, healing, and authentic living. Whether you’re recovering from burnout, releasing old patterns, or rediscovering your true self, Create The Flow will guide you back home — to your body, your purpose, and your natural flow.
Episodes
90 episodes
Reprogram Your Money Blocks & Heal The Fear of Not Having Enough
WATCH ON YOUTUBE: https://youtu.be/_IW_uFqF6CYMoney triggers aren’t about money — they’re nervous system signals rooted in early subconscious programming and survival responses.🎧 FREE Audio Series: Release Limiting Beliefs & ...
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Episode 87
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16:19
How to Find Clarity When You Feel Lost, Stuck, or Overwhelmed
✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In this episode, I’m talking about the mo...
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Episode 86
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13:13
How to Protect Your Peace & Stop People-Pleasing
Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.Welcome back, my love. 🤍Today I’m t...
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Episode 85
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15:28
Mind-Body-Soul Wellness: Heal From Within & Reconnect To Your Highest Self
Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In today's episode, I’m diving deep i...
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Episode 84
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11:46
Why I Stopped Chasing Wellness Trends and Started Listening to My Body
💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challengeHello, my love — welcome back to Create The Flow. Today, I want to have an honest conversation about ...
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Episode 83
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12:42
How To Shift Out Of Survival & Into Prosperity
💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challengeIn today’s episode, I'm sharing how to shift out of survival mode and into prosperity. This epis...
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Episode 82
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15:13
Your Dreams Are Possible & Here's Why You Have To Follow Them
I’m sharing a deeply personal and inspirational message about why you must follow that dream that was placed in your heart — even when it feels impossible, scary, or uncertain.When you live in alignment with your soul, life unfolds with...
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Episode 81
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11:31
Healing Soul Wounds | How to Break Free From Old Patterns and Live a Life by Design
✨Free limited audio series - dive deeper into the most common core wounds and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them:
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Episode 80
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13:12
Why Your Prayers Aren’t Being Answered (and How to Shift Into True Alignment)
In this episode of Create The Flow, I’m diving deep into why your prayers, manifestations, or miracles might feel delayed — and how to get back into true energetic alignment. I share what I’ve learned about the difference between prayi...
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Episode 79
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11:15
Stop Outsourcing Your Worth: How To Trust Yourself & Stop Seeking Everyone’s Advice
✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸In today’s episode, I’m diving deep into a pat...
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Episode 78
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11:50
How I Manifested 200K In One Month
✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸In this episode, I am sharing the exact tools ...
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Episode 76
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16:29
Signs You’re Burnt Out & How To Heal Stress Naturally
This is the fear that is keeping you stuck 👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn yours: https://unewal.com/limiting-belief-seriesIn this Create The Flow episode, I’m sharing how to spot the subtle...
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Episode 76
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14:35
Love Without Limits: Why Respecting Everyone’s Beliefs Raises Your Vibration
👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn the fear that is keeping you stuck: https://unewal.com/limiting-belief-seriesIn this heartfelt episode, I'm sha...
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Episode 75
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17:05
How To Let Go Of Control & Trust The Process
👉🏼Affirmation To Let Go Of Control & Trust The Process👉🏼
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13:16
How to Keep Going When You Want to Quit In The Messy Middle Season
Hello, my love 💫 — today we’re talking about the messy middle, that frustrating space where your motivation starts to dip, your old patterns creep back in, and you’re tempted to quit.We’ve all been there: you start strong, fuele...
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Episode 74
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13:27
How to Map Out Your Authentic Dream Life Blueprint
Join 12-week coaching program to map out your personalized Life By Design Blueprint 👉🏼 https://unewal.com/coachingIn this episode of Create the Flow, I'm sharing my step-by-step process ...
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Episode 73
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14:32
Why You’re Still Anxious Even After Trying Everything
If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.Today, I’m breaking down the 5 real reasons your anx...
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Episode 75
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25:55
The 80/20% Manifestation Rule NO ONE Talks about
Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick?In this episode, I share my personal 80/20 r...
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Episode 74
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14:48
How To Build A Soul-Led Life You Love
If you’ve ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I’m sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned wit...
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Episode 73
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15:24
How To Manifest Any Amount Of Money (The 3 Steps Nobody Talks About)
What if I told you it’s possible to manifest any amount of money — not just $100 or $1,000, but limitless wealth? In this episode, I break down the 3 hidden reasons most people block abundance and how to finally open the flow.
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Episode 72
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15:00
How to Release Suppressed Emotions and Reclaim Your Peace
✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quiz✨ Watch YouTube Episode: https://youtu.be/9fsG4u04oYo?si=gv9...
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Episode 71
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7:08
How to Embody Your Highest Self & Collapse Timelines to Manifest Faster
In this powerful episode of Create The Flow, I'm sharing the exact steps to help you embody your highest self, align with your soul’s purpose, and begin manifesting your dream life now. If you've ever wondered how to sh...
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Episode 70
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16:38
Stop Self-Sabotage & Start Receiving Abundance with Ease
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreem...
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Episode 69
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10:59