
Create The Flow
Create The Flow is a podcast for the visionary building a life and business that aligns with energy — not just effort.
Hosted by entrepreneur and strategist Monika Freeman, this show blends grounded business wisdom with elevated conversations around embodiment, mindset, wealth energetics, branding, business development, and personal growth.
Whether you’re scaling a business, navigating a pivot, or redefining success on your own terms, these episodes will guide you back to your truth, sharpen your strategy, and help you step fully into your CEO frequency — without the burnout.
Because you’re not here to go with the flow — you’re here to create it.
Create The Flow
Moving From Burnout To Creating An Aligned Strategy And Thriving
Download Free Audio Series Fear To Freedom Here!
Have you ever had one of those days when you woke up tired and didn't want to do anything? You can't place the reason for this exhaustion but it doesn't make sense? If this sounds like you get ready to transform your life!
In this episode, we are diving into the root of burnout and how it affects your business with a solution to get from burnout to thriving.
Topics Discussed:
- What causes burnout
- Addressing the emotional and physical symptoms
- How to live without burnout forever
- Creating harmony in your business
- Enjoying work every day
- Aligning your energy with your workload
- The secret to waking up refreshed
- Habits to incorporate into your business
- When to delegate, offload, automate, and eliminate services/tasks
Programs:
My Wellness Podcast:
Freebies:
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS
My Websites:
Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios