Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
How To Get Out Of An Energetic Rut & Realign With Your Purpose
Watch YouTube Video: Here
Today's episode is inspired by an energetic rut I recently experienced and what I did to overcome it. If you've been feeling lost, stagnant, confused, or don't know if you should keep going because you are exhausted and nothing is sticking, I've got you. That feeling is normal and we all experience it from time to time, but this episode will shed light on where it stems from and how to get out of it and realign with your purpose for good.
Topics Discussed:
- The true signs you’re in an energetic rut (beyond surface burnout)
- Why hustle culture disconnects you from your soul
- How nervous system regulation leads to clarity
- The importance of energetic alignment over strategy
- What to do when your passions don’t feel “profitable”
- A real client story about shifting from a forced path to purpose
- Daily tools to clear stored emotions and raise your frequency
✨ If you're craving clarity, connection, and ease, this episode is the sign you've been asking for.
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INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
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