Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
The Overachiever Wound: Why Doing More Is Keeping You Stuck
Welcome to the rebrand of Create The Flow.
To kick off this transition, we’re starting with the core wounds that keep us stuck.
There are four specific archetypes I’ve uncovered through my journey, and one of them might be the exact pattern blocking you from your soul’s purpose. You can find out which one you’re currently embodying by taking the quiz here:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
In this episode, I’m diving into the first archetype:
💥 The Overachiever.
If you constantly feel like you're falling behind, that rest feels unsafe, or you never feel like what you're doing is enough, this might be you.
I talk about where this pattern really comes from, how it disconnects you from your truth, and how to begin the healing process so you can feel clearer, peaceful, and aligned in your day-to-day life.
Topics Discussed:
- My personal experience of falling into overachievement and burnout
- How this archetype shows up in your nervous system
- The connection between childhood patterns and your self-worth
- What it means to decondition old beliefs and create new thought pathways
- Three journal prompts to begin uncovering what’s draining your energy
- Why rest is a necessary part of purpose, not the opposite of it
I hope this episode helps you feel less alone, brings you clarity, and gives you permission to be present.
Resources Mentioned:
✨ Take the quiz to find your soul block archetype:
👉🏼 monikafreeman.com/souls-purpose-quiz
Stay Connected
→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman
Website + Healing Resources:
→ https://monikafreeman.com/
→ https://unewal.com/