Create The Flow
Create The Flow is a podcast for the visionary building a life and business that aligns with energy — not just effort.
Hosted by entrepreneur and strategist Monika Freeman, this show blends grounded business wisdom with elevated conversations around embodiment, mindset, wealth energetics, branding, business development, and personal growth.
Whether you’re scaling a business, navigating a pivot, or redefining success on your own terms, these episodes will guide you back to your truth, sharpen your strategy, and help you step fully into your CEO frequency — without the burnout.
Because you’re not here to go with the flow — you’re here to create it.
Create The Flow
Why My First Business Burned Me Out And What I Did Differently to Build With Peace + Purpose
Watch Episode on YouTube: Here
Download FREE Audio Series: Fear To Freedom
In today’s episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.
But this isn’t just about what went wrong—this episode is about what I did differently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrificing your well-being, this episode is your permission slip to recalibrate.
Topics Discussed:
- The difference between building from pressure vs. purpose
- Why burnout isn’t always about overworking—but misalignment
- The power of “micro-aligned actions” for reaching your big vision
- How to reverse engineer your dream business through embodiment
- The real reason most strategies don’t work and how to fix them
- Why discipline, energy, and nervous system regulation are non-negotiable for sustainable growth
Programs:
My Wellness Podcast:
Freebies:
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS
My Websites:
Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman