Create The Flow
Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME.
Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true.
Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy.
Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.
Create The Flow
2026 New Year Energy Reset (7 Shifts to Prevent Burnout)
Download Free New Year Reset Ritual Guide
Hello, love. HAPPY NEW YEAR!!!
As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you’re an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest.
In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what’s actually draining your energy and how to start restoring it sustainably. These are the seven things I am leaning into daily to feel my optimal self and perform at my best (by listening to my body).
This conversation was inspired by a client who told me she felt exhausted no matter what she did. And I’ve been there. For a long time, I lived in a constant state of fatigue because my energy was leaking in places I wasn’t aware of yet. And that seemed like the perfect place to kick off 2026!
In this episode, I break down what’s really happening in the body when you feel tired all the time, and how misalignment — in your work, habits, environment, and even relationships — slowly depletes your energy over time.
We talk about:
• Why living out of alignment creates chronic exhaustion
• How to audit your day for energy leaks
• The difference between calorie-dense and nutrient-dense energy
• Why movement creates energy instead of taking it
• How alcohol, sugar, and stimulants quietly drain you
• Why boundaries are essential for nervous system regulation
• How stress and overstimulation affect longevity
• The role sleep plays in true recovery and performance
I also share personal examples — from running businesses, navigating anxiety, changing my relationship with alcohol, and learning how to protect my energy without guilt.
This episode is not about perfection. It’s about awareness.
It’s about understanding that your body is always communicating with you — and when you listen, everything changes. Your clarity improves. Your stamina returns. Your work becomes easier to sustain.
As we move into 2026, this episode is an invitation to stop forcing your way forward and start building from a regulated, aligned place — because that’s where your best work, health, and success actually come from.
I also mention a free guide inside this episode that supports mind-body alignment and nervous system regulation. You can find that linked in the show notes if you'd like to explore it further.
I love you so much. I’m rooting for you!!
🔗 Resources & Links Mentioned
Watch the Zero to Seven series on YouTube
Magnetic Branding Foundation
Learn how to build a cohesive digital ecosystem that sells with ease
Follow along on Instagram:
@createtheflowpodcast & @monikafreeman