Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Podcasting since 2021 • 76 episodes
Create The Flow
Latest Episodes
How to Keep Going When You Want to Quit In The Messy Middle Season
Hello, my love 💫 — today we’re talking about the messy middle, that frustrating space where your motivation starts to dip, your old patterns creep back in, and you’re tempted to quit.We’ve all been there: you start strong, fuele...
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13:27
How to Map Out Your Authentic Dream Life Blueprint
Join 12-week coaching program to map out your personalized Life By Design Blueprint 👉🏼 https://unewal.com/coachingIn this episode of Create the Flow, I'm sharing my step-by-step process ...
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Episode 73
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14:32
Why You’re Still Anxious Even After Trying Everything
If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.Today, I’m breaking down the 5 real reasons your anx...
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Episode 75
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25:55
The 80/20% Manifestation Rule NO ONE Talks about
Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick?In this episode, I share my personal 80/20 r...
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Episode 74
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14:48
How To Build A Soul-Led Life You Love
If you’ve ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I’m sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned wit...
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Episode 73
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15:24