Create The Flow
Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME.
Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true.
Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy.
Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.
Create The Flow
Why Nervous System Regulation Changes Everything And Why Everyone Is Talking About It
✨Free Nervous System Reset Ritual: https://mfs.myflodesk.com/nervoussystemreset
Hello, my love 🤍
With the new year just around the corner, I’m sharing why nervous system regulation has become such a huge conversation — and why it’s not a trend, a buzzword, or just another wellness concept. It’s the foundation of how we think, feel, respond, heal, and ultimately how we create our lives.
Nervous system regulation is about learning how to move out of survival mode and into safety. When your body feels safe, your mind becomes clear. You stop overreacting. You stop spiraling. You stop living in fight, flight, freeze, or fawn — and you start responding from presence, logic, and intuition.
In this episode, I talk about:
✨Difference between sympathetic and parasympathetic nervous systems
✨Why dysregulation feels like overworking, anxiety, and overthinking
✨How chronic stress stores emotions in the body (especially fascia)
✨Why emotional pain often shows up as physical symptoms
✨How regulation helps you make aligned decisions without fear
✨What true peace actually feels like in the body
✨Why safety is the foundation for love, money, clarity, and purpose
This video is about remembering what safety feels like.
When your nervous system is regulated, you don’t just think differently — you live differently. You trust yourself. You stop reacting. You start choosing from alignment instead of fear.
If you’ve ever wondered why you keep repeating the same patterns, overperforming, people-pleasing, or feeling stuck in survival mode… this conversation is for you.
I love you. Thank you for being here 🤍
💫 Mentions + Resources
✨ Free Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design
✨The Soul-Led CEO™ — https://monikafreeman.com/soul-led-ceo-mini-course
✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned
✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation
✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequency
✨Website — https://monikafreeman.com/
✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman