Create The Flow
Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME.
Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true.
Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy.
Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.
Create The Flow
The 3 Phases Everyone Goes Through Before Their Life Finally Changes
✨ Join the waitlist for You Aligned™
In today’s episode, I’m sharing the three exact phases that completely transformed my life — the framework behind my course, You Aligned™.
After years of living in burnout, anxiety, and misalignment, I discovered that true transformation happens in three energetic phases:
1️⃣ RESET – Recalibrate your nervous system and create safety in the body so you can stop living in survival mode.
2️⃣ ACTIVATE – Awaken your soul’s purpose and reconnect with your authentic identity through Human Design, energy mapping, and alignment practices.
3️⃣ EXPAND – Embody the version of you that already has it all — prosperity, peace, and magnetism — by living in your natural frequency of abundance.
These three phases are the foundation for manifesting your dream life from alignment, not force. You’ll hear my personal story of transformation, how I applied this method to rebuild my life from the inside out, and why you can’t skip any phase if you want sustainable healing and true abundance.
If you’ve been feeling stuck, burned out, or disconnected from your purpose, this episode is going to bring you back home to your truth — and show you exactly where to begin.
Resources & Links Mentioned:💫
✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.
✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.
✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.
✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.
✨Website
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@createtheflowpodcast