Create The Flow
Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME.
Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true.
Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy.
Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.
Create The Flow
How to Protect Your Peace & Stop People-Pleasing
Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.
Welcome back, my love. 🤍
Today I’m talking about something that shaped a huge part of my life…
How to feel calm when everything around you feels chaotic — and why I used to unknowingly attract chaos.
For years, I thought I was being a good friend, a good partner, a supportive person…
But really, I was abandoning myself, people-pleasing, staying always available, and tolerating things that were hurting me.
That wasn’t kindness. It was self-sacrifice, nervous-system survival, and fear of setting boundaries.
If you’ve ever felt:
- Overstimulated or drained by people
- Unable to truly relax
- Like, there’s always something going wrong
- Pressured to say yes when you want to say no
- Afraid to disappoint or lose people
- Deep down, exhausted from being strong for everyone
…this episode is for you.
Inside, I share:
✨ My personal story of moving from chaos to peace
✨ Why we attract chaos when our nervous system isn’t safe
✨ How people-pleasing keeps you trapped in survival mode
✨ The link between boundaries, self-worth, and inner calm
✨ Practical ways to protect your energy + reclaim your peace
✨ How to know if your nervous system is dysregulated
✨ The exact inner shift that changed my whole life
Because peace isn’t something you stumble into —
It’s something you create by choosing yourself, regulating your body, and releasing old patterns.
If this episode spoke to you, take the first step into deeper inner work and nervous system healing.
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