Create The Flow
Create The Flow is for the person ready to stop forcing and start flowing — in life, love, health, and purpose.
Hosted by Monika Freeman, this mind-body wellness podcast blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your body’s wisdom, trust your intuition, and create a life that feels peaceful and aligned.
Each episode offers grounded insights and practical tools for regulation, healing, and authentic living. Whether you’re recovering from burnout, releasing old patterns, or rediscovering your true self, Create The Flow will guide you back home — to your body, your purpose, and your natural flow.
Create The Flow
How To Shift Out Of Survival & Into Prosperity
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In today’s episode, I'm sharing how to shift out of survival mode and into prosperity. This episode is especially dear to my heart... it's why I show up every day with the dream of inspiring and mentoring client's to find peace and prosperity.
For years, I lived in constant fear—hyper-vigilant, overworked, and waiting for the next thing to go wrong. What I learned is that survival mode isn’t just about money; it’s about safety. It’s the feeling that you’re never secure, that something bad is always about to happen. I share my personal story of anxiety, perfectionism, and burnout, and how I learned to regulate my nervous system, rewire my subconscious beliefs, and finally create peace in my body and abundance in my life.
You’ll learn:
- What survival mode really is (hint: it’s not just financial stress).
- How your nervous system keeps you stuck in fear, scarcity, or control.
- The link between childhood conditioning and adult money blocks.
- Signs you’re still living in survival mode even if your life looks “successful.”
- Tools to regulate and shift instantly—like breathwork, EFT tapping, and mindfulness pauses.
- How to rewrite your core narrative so your body and mind feel safe receiving prosperity.
When I started doing this work, I realized true prosperity isn’t about wealth—it’s about nervous-system safety, inner calm, and self-trust. Once I healed the beliefs that told me I wasn’t worthy or safe to receive, money and opportunities began to flow naturally. And I hope that it sheds light on survival mode and helps you, too.
Learn More:
✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series
👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset
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