Create The Flow
Create The Flow is for the person who is ready to stop forcing and start flowing — in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your truth, trust your intuition, and create a life that feels peaceful, abundant, and aligned.
Each episode is a mix of grounded spirituality and practical tools for manifestation, healing, and life purpose activation. Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, or rediscovering your authentic self, Create The Flow will help you remember that your highest timeline unfolds when you surrender, align, and trust the Creator within you.
Create The Flow
Signs You’re Burnt Out & How To Heal Stress Naturally
This is the fear that is keeping you stuck 👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn yours: https://unewal.com/limiting-belief-series
In this Create The Flow episode, I’m sharing how to spot the subtle (and not-so-subtle) signs of burnout and full-body stress before they turn into chronic health issues.
Topics Discussed:
• Burnout signals—mental fatigue, irritability, sleep disruption, digestive issues
• Why doing more and "hustling" doesn't get you further along
• How to pause, reset, and return to a calm parasympathetic state
• Daily practices to create lasting nervous system resilience and inner peace
Burnout isn't just feeling tired and bored. It's not something a little weekend offline will fix. In most cases, it's a lifestyle shift, and the tools I share in this episode will help you prevent burnout and find clarity, vitality, and a pace that works for you.
✨ If this episode supports you, please like, subscribe, and share it with someone who may need a reminder to pause and reset.
Learn More:
💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0
✨Confused About Life Purpose: https://unewal.com/coaching
🪬 Burnout + Financial Stress: https://unewal.com/unewal-reset
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💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com