Create The Flow
Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME.
Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true.
Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy.
Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.
Create The Flow
Signs You’re Burnt Out & How To Heal Stress Naturally
This is the fear that is keeping you stuck 👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn yours: https://unewal.com/limiting-belief-series
In this Create The Flow episode, I’m sharing how to spot the subtle (and not-so-subtle) signs of burnout and full-body stress before they turn into chronic health issues.
Topics Discussed:
• Burnout signals—mental fatigue, irritability, sleep disruption, digestive issues
• Why doing more and "hustling" doesn't get you further along
• How to pause, reset, and return to a calm parasympathetic state
• Daily practices to create lasting nervous system resilience and inner peace
Burnout isn't just feeling tired and bored. It's not something a little weekend offline will fix. In most cases, it's a lifestyle shift, and the tools I share in this episode will help you prevent burnout and find clarity, vitality, and a pace that works for you.
✨ If this episode supports you, please like, subscribe, and share it with someone who may need a reminder to pause and reset.
Learn More:
💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0
✨Confused About Life Purpose: https://unewal.com/coaching
🪬 Burnout + Financial Stress: https://unewal.com/unewal-reset
🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/younewal
💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com