Create The Flow
Create The Flow is for the person ready to stop forcing and start flowing — in life, love, health, and purpose.
Hosted by Monika Freeman, this mind-body wellness podcast blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your body’s wisdom, trust your intuition, and create a life that feels peaceful and aligned.
Each episode offers grounded insights and practical tools for regulation, healing, and authentic living. Whether you’re recovering from burnout, releasing old patterns, or rediscovering your true self, Create The Flow will guide you back home — to your body, your purpose, and your natural flow.
Create The Flow
Signs You’re Burnt Out & How To Heal Stress Naturally
This is the fear that is keeping you stuck 👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn yours: https://unewal.com/limiting-belief-series
In this Create The Flow episode, I’m sharing how to spot the subtle (and not-so-subtle) signs of burnout and full-body stress before they turn into chronic health issues.
Topics Discussed:
• Burnout signals—mental fatigue, irritability, sleep disruption, digestive issues
• Why doing more and "hustling" doesn't get you further along
• How to pause, reset, and return to a calm parasympathetic state
• Daily practices to create lasting nervous system resilience and inner peace
Burnout isn't just feeling tired and bored. It's not something a little weekend offline will fix. In most cases, it's a lifestyle shift, and the tools I share in this episode will help you prevent burnout and find clarity, vitality, and a pace that works for you.
✨ If this episode supports you, please like, subscribe, and share it with someone who may need a reminder to pause and reset.
Learn More:
💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0
✨Confused About Life Purpose: https://unewal.com/coaching
🪬 Burnout + Financial Stress: https://unewal.com/unewal-reset
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