Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
How to Keep Going When You Want to Quit In The Messy Middle Season
Hello, my love 💫 — today we’re talking about the messy middle, that frustrating space where your motivation starts to dip, your old patterns creep back in, and you’re tempted to quit.
We’ve all been there: you start strong, fueled with excitement, but when the results take longer than expected, doubt and fear kick in. This episode is your reminder that the messy middle isn’t the end — it’s the transformation zone.
What you’ll learn in this episode:
- Why the messy middle is where most people get stuck
- The choice between falling back into comfort or stepping into growth
- How to embody your highest version of yourself, even before the results show
- Daily practices that keep you grounded and anchored in your vision
- Why attaching emotions to your experiences is the key to momentum
This is for you if you’ve ever thought, “Why isn’t this happening faster? Maybe I should just give up.” You’ll leave this episode inspired to keep moving forward and to trust that everything you desire is already on your timeline.
✨ If this episode resonates, share it with a friend who’s also navigating their messy middle — and let’s rise together.
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