Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
How To Let Go Of Control & Trust The Process
👉🏼Affirmation To Let Go Of Control & Trust The Process
👉🏼 FREE 12 Most Common Limiting Beliefs audio series to uncover and release your patterns.
What if your biggest breakthroughs come after you stop forcing outcomes?
In this episode, I explore why we grip so tightly to our goals, what’s really happening in the body when we push, and how surrendering creates the space for aligned success.
Topics Discussed
- Why control keeps you stuck in old fear-based patterns
- How “rushing to the finish line” leads to burnout and fragile results
- Two key reflection questions to identify hidden fears and release the pressure
- Practical ways to pause, listen to your body, and let the universe guide your next move
Whether you’re building a business, looking for love, or simply craving more peace, this conversation will help you trust your own timing and enjoy the present moment.
✨Build your dream life with 1:1 custom support: https://unewal.com/coaching
🪬 Manifest Abundance: https://unewal.com/unewal-reset
🫶🏼 Follow: https://www.instagram.com/monikafreeman/
💫 Website: https://monikafreeman.com