Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
How to Map Out Your Authentic Dream Life Blueprint
Join 12-week coaching program to map out your personalized Life By Design Blueprint 👉🏼 https://unewal.com/coaching
In this episode of Create the Flow, I'm sharing my step-by-step process for building a life by design—one that feels deeply aligned, authentic, and sustainable. Instead of chasing external expectations, you’ll learn how to uncover what areas of your life truly need attention, create clarity around your vision, and take aligned actions toward the life your soul desires.
What You’ll Learn in This Episode:
- The 8 core life areas that shape your overall fulfillment.
- How to rate yourself honestly in each category to see where you’re thriving—and where energy is leaking.
- Why focusing on only 2–3 areas at a time leads to sustainable growth.
- How to set realistic, measurable goals that feel good instead of overwhelming.
- The role of consistency, visualization, and aligned action in designing your dream life.
- How Human Design can give you a personalized blueprint for living in alignment.
Key Takeaway:
Your dream life isn’t built overnight—it’s crafted one intentional step at a time. By creating clarity in the areas that matter most and committing to small, aligned actions, you begin to embody the highest version of yourself and live a life that truly feels like yours.
Resources & Next Steps:
- Follow on Instagram: @monikafreeman
& @createtheflowpodcast
✨If you loved this episode, please leave a review and share it with a friend who’s ready to step into their dream life.