Create The Flow
Create The Flow is for the person who is ready to stop forcing and start flowing — in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your truth, trust your intuition, and create a life that feels peaceful, abundant, and aligned.
Each episode is a mix of grounded spirituality and practical tools for manifestation, healing, and life purpose activation. Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, or rediscovering your authentic self, Create The Flow will help you remember that your highest timeline unfolds when you surrender, align, and trust the Creator within you.
Create The Flow
The 80/20% Manifestation Rule NO ONE Talks about
Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick?
In this episode, I share my personal 80/20 rule: why success in manifestation (and business, relationships, or life) is really 80% mindset and 20% strategy.
We’ll explore:
- Why nervous system safety is the missing link in manifestation
- How subconscious programming can sabotage your success
- Why a strategy without healing doesn’t last (and vice versa)
- My own story of six-figure months, self-sabotage, and healing
This is for you if you’ve been stuck in the cycle of “doing all the right things” but still not seeing results. It’s time to align your inner world and your outer actions.
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