Create The Flow
Create The Flow is for the person ready to stop forcing and start flowing — in life, love, health, and purpose.
Hosted by Monika Freeman, this mind-body wellness podcast blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your body’s wisdom, trust your intuition, and create a life that feels peaceful and aligned.
Each episode offers grounded insights and practical tools for regulation, healing, and authentic living. Whether you’re recovering from burnout, releasing old patterns, or rediscovering your true self, Create The Flow will guide you back home — to your body, your purpose, and your natural flow.
Create The Flow
The 80/20% Manifestation Rule NO ONE Talks about
Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick?
In this episode, I share my personal 80/20 rule: why success in manifestation (and business, relationships, or life) is really 80% mindset and 20% strategy.
We’ll explore:
- Why nervous system safety is the missing link in manifestation
- How subconscious programming can sabotage your success
- Why a strategy without healing doesn’t last (and vice versa)
- My own story of six-figure months, self-sabotage, and healing
This is for you if you’ve been stuck in the cycle of “doing all the right things” but still not seeing results. It’s time to align your inner world and your outer actions.
🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary
✨Build your dream life with 1:1 custom support: https://unewal.com/coaching
🪬 Manifest Abundance: https://unewal.com/unewal-reset
🫶🏼 Follow: https://www.instagram.com/monikafreeman/
💫 Website: https://monikafreeman.com