Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
The 80/20% Manifestation Rule NO ONE Talks about
Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick?
In this episode, I share my personal 80/20 rule: why success in manifestation (and business, relationships, or life) is really 80% mindset and 20% strategy.
We’ll explore:
- Why nervous system safety is the missing link in manifestation
- How subconscious programming can sabotage your success
- Why a strategy without healing doesn’t last (and vice versa)
- My own story of six-figure months, self-sabotage, and healing
This is for you if you’ve been stuck in the cycle of “doing all the right things” but still not seeing results. It’s time to align your inner world and your outer actions.
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💫 Website: https://monikafreeman.com