Create The Flow
Create The Flow is for the person ready to stop forcing and start flowing — in life, love, health, and purpose.
Hosted by Monika Freeman, this mind-body wellness podcast blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your body’s wisdom, trust your intuition, and create a life that feels peaceful and aligned.
Each episode offers grounded insights and practical tools for regulation, healing, and authentic living. Whether you’re recovering from burnout, releasing old patterns, or rediscovering your true self, Create The Flow will guide you back home — to your body, your purpose, and your natural flow.
Create The Flow
How To Build A Soul-Led Life You Love
If you’ve ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I’m sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned with my soul’s purpose.
Topics Discussed:
- How to recognize and trust your intuition
- The difference between ego-driven decisions and soul-led choices
- Ways to embody your highest self every day
- How to rewrite limiting beliefs and expand your comfort zone
- Why courageous, aligned action is the key to transformation
This isn’t about following someone else’s blueprint—it’s about creating your own.
Links & Resources:
🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary
✨Build your dream life with 1:1 custom support: https://unewal.com/coaching
🪬 Manifest Abundance: https://unewal.com/unewal-reset
🫶🏼 Follow: https://www.instagram.com/monikafreeman/
💫 Website: https://monikafreeman.com