Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
Why You’re Still Anxious Even After Trying Everything
If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.
Today, I’m breaking down the 5 real reasons your anxiety won’t go away and how you can finally feel safe in your body again. I’m sharing my deeply personal journey with chronic anxiety, panic attacks, and nervous system shutdown—and the exact inner work that helped me finally heal for good.
In this episode, I cover:
- What’s actually causing your anxiety (it’s not what you think)
- How unprocessed emotions and past trauma keep you stuck
- The link between overstimulation, overachievement, and burnout
- What true safety feels like—and how to create it every single day
- Practical tools you can start using today to regulate your nervous system
✨ Mentioned in the episode:
- Renewal Reset Program: Heal the root cause of your anxiety
- CBT & somatic therapy tools
- Nervous system regulation tips
- Personal healing rituals and guidance
This episode is a vulnerable, powerful reminder that you can heal. You are not broken. You are not alone. And your peace is waiting for you on the other side of nervous system safety.
🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary
Let’s connect:
💌 Email: info@monikafreeman.com
📲 Instagram: @monikafreeman
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