Create The Flow
Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME.
Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true.
Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy.
Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.
Create The Flow
Why You’re Still Anxious Even After Trying Everything
If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.
Today, I’m breaking down the 5 real reasons your anxiety won’t go away and how you can finally feel safe in your body again. I’m sharing my deeply personal journey with chronic anxiety, panic attacks, and nervous system shutdown—and the exact inner work that helped me finally heal for good.
In this episode, I cover:
- What’s actually causing your anxiety (it’s not what you think)
- How unprocessed emotions and past trauma keep you stuck
- The link between overstimulation, overachievement, and burnout
- What true safety feels like—and how to create it every single day
- Practical tools you can start using today to regulate your nervous system
✨ Mentioned in the episode:
- Renewal Reset Program: Heal the root cause of your anxiety
- CBT & somatic therapy tools
- Nervous system regulation tips
- Personal healing rituals and guidance
This episode is a vulnerable, powerful reminder that you can heal. You are not broken. You are not alone. And your peace is waiting for you on the other side of nervous system safety.
🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary
Let’s connect:
💌 Email: info@monikafreeman.com
📲 Instagram: @monikafreeman
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