Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
Why You Must Heal Before a Relationship: Avoid Trauma Bonds & Attract Real Love
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset
✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
Hello, love. In today’s heartfelt and vulnerable episode, I’m sharing why healing before entering a relationship is essential for your emotional safety, energetic alignment, and the kind of love your soul truly craves.
Whether you're already in a relationship or currently calling in a partnership, this episode is here to help you pause, reflect, and ask: "Am I entering this relationship from wholeness… or from a wound?"
Topics Discussed:
- Why choosing unhealed partners leads to instability and emotional burnout
- How trauma bonds disguise themselves as soul connections
- What it means to sel-abandon in a relationship (and how to stop)
- The difference between supporting and saving someone
- The nervous system’s role in intimacy, boundaries, and connection
- Why healing first helps you attract someone aligned, not someone to fix
If you’ve ever lost yourself in a relationship, stayed too long hoping they would change, or sacrificed your well-being for love, this episode is your invitation to choose you first.
✧ Daily Affirmations for Survival Mode – Guided YouTube audio:
https://www.youtube.com/@Monika.Freeman
💫 Stay Connected:
Instagram | @createflowpodcast
Personal IG | @monikafreeman
Website | https://monikafreeman.com
Healing Programs | https://unewal.com
✧ Leave a Review & Share
If this episode spoke to your heart, please rate, review, and share it with someone you love. Your support helps spread this healing ripple further into the world.
💌 Business Inquiries: info@monikafreeman.com