Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
How to Release Suppressed Emotions and Reclaim Your Peace
✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
✨ Watch YouTube Episode: https://youtu.be/9fsG4u04oYo?si=gv9MPal-MZ_kdBQp
We all experience emotions... some on the higher side of the emotional scaled and others like sadness, grief, or even numbness on the lower side. In this episode, I share why we need all emotions and the "sacred message" your body is sharing with you when you feel these emotions.
I discuss how suppressed emotions can create physical and energetic imbalances in the body, and how to release them. If you've ever judged yourself for feeling "too much" or wanted to bypass the hard emotions, this is your invitation to feel what’s present, without the story, and experience peace.
Topics Discussed:
- Why emotions are not “good” or “bad,” they are just energy in motion
- The connection between suppressed feelings and physical illness
- A personal client story about emotional disconnection
- How your energy blueprint (and Human Design) shapes how you feel
- What it means to decondition and release what no longer aligns
- How to return to harmony through emotional release
✨Stay Connected
→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman
Website + Healing Resources:
→ https://monikafreeman.com/
→ https://unewal.com/
💌 Business Inquiries: info@monikafreeman.com