Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
How Taking a Conscious Detox Tells the Universe What You Want
✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
In this episode, I’m sharing how a conscious detox, whether it’s from social media, people, food, or patterns, can shift your energy and help you start attracting what you want.
What I’ve learned is this: the universe mirrors your clarity... If your mind and life feel congested, it’s not a discipline problem; chances are, it's a sign that you’re out of energetic alignment.
Topics Discussed:
- The burnout that comes from consuming too much, even content that seems helpful
- How your explore page is a metaphor for your life
- The importance of intentional boundaries when things no longer feel like a fit
- How to identify what’s draining you energetically (without overhauling your whole life)
- Why specificity and energetic alignment matter when you’re calling in what you want
I’ll also walk you through the exact detox I did recently (and how it changed everything).
If you're feeling a little stuck or completely overwhelmed, this is your invitation to pause, reassess, and make small shifts that open space for what truly belongs in your life.
Stay Connected
→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman
Website + Healing Resources:
→ https://monikafreeman.com/
→ https://unewal.com/