Create The Flow
Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self.
Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love.
Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.
Create The Flow
Stop Forcing Outcomes & Start Vibrating in Harmony
In today’s episode, I’m sharing a spontaneous download I received while walking with Gatsby — one that I hope brings you clarity and peace in a world full of noise and pressure.
If you’ve ever felt like you're pushing a boulder uphill, trying to make life happen, this episode is for you.
This is your reminder that you are allowed to slow down and realign. You are allowed to listen to your body, your energy, and your soul. Let that be enough.
Topics Discussed:
- The cost of forcing outcomes (and how it keeps you out of alignment)
- How to recognize when you're leaking energy or people-pleasing
- Why suppressing emotions leads to physical and energetic blockages
- Small daily shifts that return you to peace and presence
- A reminder that your timing is perfect and you are exactly where you're meant to be
✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
Stay Connected
→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman
Website + Healing Resources:
→ https://monikafreeman.com/
→ https://unewal.com/